Kegel Exercises For Better Sex

Improving your sex life may be one of your priorities as an individual and of course, in making your marriage work. Most often, issues about sex and the many problems that surround them may be some things that are sensitive to discuss among men or women.

From simple issues like being lack of energy for lovemaking or being bothered by the size of the penis or probably you are frustrated about premature ejaculation - sometimes these issues are often left undiscussed between couples. Especially for married couples who have been married for a long time, sex life may become a little less exciting over the years and you might probably be finding ways to spice it up.

If you are looking for ways in improving your sex life, exercise is one of the best methods to help you get the energy to have more sex, enhance your sexual drive and of course, make sex an enjoyable activity.

Here are some exercises that might help you in your quest for an exciting sex life.

Yoga, pilates and stretching exercises for better positions

Yoga and pilates are among the popular exercises for women, although men are also into these forms of exercises as well. If you are looking for ways to be flexible for a better lovemaking, especially if you are looking into some new positions to make lovemaking more exciting, these exercises will help you perform and change positions better. These are also great stress relievers that help you get energy to enjoy sex.

Kegel exercises for premature ejaculation

Kegel exercises are popular exercises in dealing with premature ejaculation in men. This involves exercising the PC muscle, through contraction and relaxation. Kegel exercises are also good for men to have stronger erections as well as taking control in ejaculations - which is why it is used in dealing with premature ejaculation. Exercising the PC muscle in women through Kegel exercises is also beneficial in enhancing sexual function.

Cardio exercise to last longer in sex

Cardio exercise like walking, running or swimming will help you get that endurance during lovemaking. Especially if you are faced with a busy life and a stressful, demanding job, you may not have enough energy to make lovemaking exciting. Stress in everyday life is one of the most common reasons why couples do not have time and energy to engage into great and enjoyable sex. With cardio exercises, you will not just get a healthy body, but you can also have a great sex life.

Penile enlargement exercises

For men who are so occupied about the thought that they need penis enlargement, a good exercise can be done. You do not have to worry about the risks of pills, creams and lotions as well as devices that could possibly put yourself into greater risks. Although medical experts always emphasize that most men who think they need penile enlargement actually have normal penis size, some may not be happy with it. Penile enlargement exercises are also available to help you in improving your sex life by satisfying your woman more. Mostly, these exercises include gentle tugging of the penis to help improve blood circulation as well as controlling more blood flow towards the tissues around the penis.

Improving your sex life does not always mean pills, supplements, and those devices that may have higher risks. Maintaining a healthy body is still the number one way to help us keep fit and in shape to do better on our daily activities as well as sexual activities.

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The Kegel - Number One Penis Enlargement Exercise

If you've done any research on penis enlargement, you've come across "Kegel Exercises." But what are they? Do they work? Why should you bother? Kegel exercises should be done by everyone, male or female, for general health and increased pleasure in sexual activity.

Some Background Information

The Kegel Exercises were developed by Dr. Arnold Kegel in the 50's as a way to strengthen the pelvic floor muscles (the pubococcygeusmuscles). These exercises were, and still are, commonly used for urinary incontinence, and a way for pregnant women, or women who have recently given birth, to strengthen muscles weakened during pregnancy or childbirth.

OK, boring part is over.

Now, what you really want to know...

Benefits of Kegels for Men

• Help Control Ejaculation - If you've experienced any problems with premature ejaculation, Kegel exercises will help you. Strengthening the pelvic floor muscles allows you to better control them, thus ending any ejaculation problems you may have experienced.
• Urinary Incontinence - On average, men experience a small amount of urine leaking our of their penis (this amount can be just a few drops, or more) about once or twice a month. The pelvic floor muscles can help with this.
• Prostate Health - Regular exercise can prevent future prostate issues, as well as alleviate current prostate pain. Even if you're young, it's a good idea to start thinking about these issues- prevention is they key!
• Prevention of Hemorrhoids - Because no one wants hemorrhoids.
• Increased Bloodflow - Kegel exercises increase bloodflow to the penis, resulting in longer and harder erections.
• Increased Pleasure with Sexual Activity and Better Orgasms - Kegels increase penis sensitivity and allow for new, better sensations during sex and masturbation.
• Increased Penis Size - More recently, men who are seeking to increase the size of their penis have been turning to exercises, such as the Kegel, and have seen amazing results.

So...Why Not?

Kegels are:

• FREE - As in you pay nothing. All you need for these exercises is your penis.
• EASY - It's just as easy as any other exercise.
• CONVENIENT - You can do Kegels anywhere; in your car, at your desk, in the shower, in bed, on the couch, etc. Anywhere.
• PAINLESS - Just as any other exercise, as long as you do it right, there's no pain.
• RISK-FREE - You have nothing to lose!
• DISCREET - You can do these exercises and no one will notice!

For enlargement purposes, Kegels alone will work, but it takes a lot of time. To obtain results faster, it's best to combine Kegel exercises with a stretching device. Combining the two will show amazing results in less time than Kegels alone.

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Guide to Doing Kegel Exercises

Kegel exercises have been touted as great pelvic area exercises by many doctors and trainers. They were discovered by Dr. Kegel and the major goal of these exercises are to achieve better muscle tone for the muscles of the pelvic floor by strengthening them. Kegel exercises involve the tightening and relaxing of the pubococcygeus (PC) muscles which are a part of the pelvic floor.

These exercises have been recommended for women who are pregnant as it assists in preparing the pelvic area for child birth. They have also been used to help treat men who suffer from prostrate pain and swelling. Other benefits of doing Kegel exercises include urinary incontinence treatment and increased sexual pleasure.

How to do Kegel exercises

Before you begin doing the exercise it is important you know where the Kegel muscles are. The easiest way to find your Kegel muscles is to stop your urine midstream. The pelvic floor muscles are what are used to do this and it is done by contracting them. When you release the pelvic muscles you will start the flow again.

The basic Kegel exercise just involves the contracting and relaxing the muscle repeatedly. These exercises have a number of variations including varying the speed at which the muscles are contracted and relaxed. Here are some Kegel exercises you can do.

Exercise 1

Step 1. As fast as you can tighten the release the pubococcygeus muscles for a count of ten seconds, then rest for ten seconds. Do a set of three and afterwards rest for thirty seconds.

Step 2. Next you tighten and release the same muscles for five seconds and rest for five seconds. Repeat this sequence ten times.

Step 3. Now you will once again contract your pubococcygeus muscles for 30 seconds and then relax them for 30 seconds. Do this for a set of three.

Step 4. Repeat step one.

Exercise 2

Step 1. Contract the pubococcygeus muscles. Hold for five seconds, and then relax them. Do this for a set of ten.

Step 2. Contract and relax the muscle as fast as you can for a set of ten. Do three sets.

Step 3. Once again contract and relax the muscle for ten second counts and varying the intervals. Do this for three sets.

Step 4. Squeeze the muscle. Hold for as close to two minutes as you can.

Exercise 3

Step 1. Contract and relax the muscle repeatedly for a count of thirty. Do at least four sets.

Step 2. Contract your pubococcygeus muscles as much as you can. Hold for 25 seconds and then relax for thirty seconds. Do this five times. It is important to remember that you do not need to go to a gym or any special classes to do these exercises. You can do them at any time you want and any where you want. No special clothes are need or equipment. You can do them sitting or standing. The key to getting the benefits of Kegel exercises is to do them often and consistently

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