Kegel Exercises For Men Can Help Give Greater Control of Your Ejaculation

Kegel exercises are the clenching and unclenching of the pubococcygeus muscles, or the PC muscles, in reps. Kegel exercises were first introduced in the 1950s by Dr. Arnold Kegel, an American gynaecologist. While originally designed for women after child birth, it became apparent pretty quickly that when men did the exercises it gave them more control over their ejaculation and enhanced the quality of their orgasms. Practicing Kegels is also a stepping stone to men learning how to have multiple orgasms.

Before Dr. Kegel's exercises, there were also similar exercises in Ancient Tao and Yogi texts, who saw sex as a spiritual practice. Ejaculatory control meant building up power. While this may imply that Kegels are difficult, it's actually an easy exercise you can do anywhere - sitting at your desk, watching TV, waiting at a red light. If all it takes is a few reps of clenching and unclenching who wouldn't try it?

The first step in doing a Kegel is locating your PC muscle. The PC muscle located from the pubic bone to the tail bone, and forms the floor of the pelvic cavity. To find this muscle that you should be working, next time you're urinating stop the flow midstream. That muscle you feel stopping the urine is the PC muscle.

Start with five reps of five seconds - if this causes any discomfort then As the muscle strengthens over time, work up to sets of ten reps. That is, clench the muscle, hold for ten seconds, then relax. Ideally you should do this set three or four times a day.

When doing the exercises make sure that it is only the PC muscle that you are clenching. Try to relax your whole body, especially the sphincter, buttocks and thighs, which people often tense without realizing they are. Tensing these muscles during a rep actually diminishes the effectiveness of the exercise.

Don't expect results right away. It may take several weeks before you feel any real results. While it's tempting to do a lot of reps right away, ignoring a regime that you set up and build from, overdoing kegels won't get you results quicker. Rather, it will just tire you out, strain muscles, and cause discomfort.

Kegels aren't just as an exercise. Try incorporating Kegels during masturbation and sex. As we said before, Kegels can help give you greater control of your ejaculation. Eventually, with enough practice, you will be able to hold off on coming, extending your sex play for your and your partner's enjoyment. Being able to hold off ejaculation is an important stepping stone in learning how to have multiple orgasms, so try experimenting with that once you feel you have a handle on the PC muscle during sex.

If you're looking for other ways to improve the timeliness of your ejaculations, try an herbal male supplement, made from all-natural ingredients, like Enzyte. It promises longer, harder and thicker erections, as well as delayed ejaculation without sacrificing intensity of sensation, resulting in a strong climax.

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Get a Harder Erection With Kegel Exercises

Kegel exercises can do several things that are all beneficial to the male penis. They are most often used to control premature ejaculation problems, but they can also be used effectively to get harder erections, and keep your penis in shape. Yes, a penis can get out of shape. The first step in doing Kegel exercises is locating your PC muscle. To do this, you need to stop your urine while you are urinating and recognize what part of your body is controlling that process. Once you have located that urine stopping force, you have located your PC muscle and you can now focus on exercising it.

The basic Kegel exercise is quite simple, and the hardest part is just locating the right muscle. All you want to do is clench that muscle and hold it clenched for about five to eight seconds-maybe a bit longer if you can manage. You want to keep doing this basic exercise until you can feel the muscle getting tired, but don't overdo it, try maybe 10 clenches when you first start out, resting about three to five seconds in between each clench.

You can do these exercises throughout the day if you want to, and when you work up the strength of the muscle you probably should. As you advance and develop the muscle, you want to try to do clenches back to back, multiple times, to really work over that muscle to make it stronger. Try working up to 30 or 40 clenches in one sitting, taking 2 seconds breaks in between each clench.

The Kegel will absolutely help you get harder and experience more powerful orgasms. The exercise will also allow you to last longer before you orgasm. To learn more advanced Kegel exercises, as well as exercises for lengthening your penis and increasing its girth, read this penis exercise manual These exercises absolutely work, don't let the naysayers tell you otherwise.

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