Get a Harder Erection With Kegel Exercises

Kegel exercises can do several things that are all beneficial to the male penis. They are most often used to control premature ejaculation problems, but they can also be used effectively to get harder erections, and keep your penis in shape. Yes, a penis can get out of shape. The first step in doing Kegel exercises is locating your PC muscle. To do this, you need to stop your urine while you are urinating and recognize what part of your body is controlling that process. Once you have located that urine stopping force, you have located your PC muscle and you can now focus on exercising it.

The basic Kegel exercise is quite simple, and the hardest part is just locating the right muscle. All you want to do is clench that muscle and hold it clenched for about five to eight seconds-maybe a bit longer if you can manage. You want to keep doing this basic exercise until you can feel the muscle getting tired, but don't overdo it, try maybe 10 clenches when you first start out, resting about three to five seconds in between each clench.

You can do these exercises throughout the day if you want to, and when you work up the strength of the muscle you probably should. As you advance and develop the muscle, you want to try to do clenches back to back, multiple times, to really work over that muscle to make it stronger. Try working up to 30 or 40 clenches in one sitting, taking 2 seconds breaks in between each clench.

The Kegel will absolutely help you get harder and experience more powerful orgasms. The exercise will also allow you to last longer before you orgasm. To learn more advanced Kegel exercises, as well as exercises for lengthening your penis and increasing its girth, read this penis exercise manual These exercises absolutely work, don't let the naysayers tell you otherwise.

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The Kegel - Number One Penis Enlargement Exercise

If you've done any research on penis enlargement, you've come across "Kegel Exercises." But what are they? Do they work? Why should you bother? Kegel exercises should be done by everyone, male or female, for general health and increased pleasure in sexual activity.

Some Background Information

The Kegel Exercises were developed by Dr. Arnold Kegel in the 50's as a way to strengthen the pelvic floor muscles (the pubococcygeusmuscles). These exercises were, and still are, commonly used for urinary incontinence, and a way for pregnant women, or women who have recently given birth, to strengthen muscles weakened during pregnancy or childbirth.

OK, boring part is over.

Now, what you really want to know...

Benefits of Kegels for Men

• Help Control Ejaculation - If you've experienced any problems with premature ejaculation, Kegel exercises will help you. Strengthening the pelvic floor muscles allows you to better control them, thus ending any ejaculation problems you may have experienced.
• Urinary Incontinence - On average, men experience a small amount of urine leaking our of their penis (this amount can be just a few drops, or more) about once or twice a month. The pelvic floor muscles can help with this.
• Prostate Health - Regular exercise can prevent future prostate issues, as well as alleviate current prostate pain. Even if you're young, it's a good idea to start thinking about these issues- prevention is they key!
• Prevention of Hemorrhoids - Because no one wants hemorrhoids.
• Increased Bloodflow - Kegel exercises increase bloodflow to the penis, resulting in longer and harder erections.
• Increased Pleasure with Sexual Activity and Better Orgasms - Kegels increase penis sensitivity and allow for new, better sensations during sex and masturbation.
• Increased Penis Size - More recently, men who are seeking to increase the size of their penis have been turning to exercises, such as the Kegel, and have seen amazing results.

So...Why Not?

Kegels are:

• FREE - As in you pay nothing. All you need for these exercises is your penis.
• EASY - It's just as easy as any other exercise.
• CONVENIENT - You can do Kegels anywhere; in your car, at your desk, in the shower, in bed, on the couch, etc. Anywhere.
• PAINLESS - Just as any other exercise, as long as you do it right, there's no pain.
• RISK-FREE - You have nothing to lose!
• DISCREET - You can do these exercises and no one will notice!

For enlargement purposes, Kegels alone will work, but it takes a lot of time. To obtain results faster, it's best to combine Kegel exercises with a stretching device. Combining the two will show amazing results in less time than Kegels alone.

Article Source: http://EzineArticles.com/?expert=Li_Park