Kegel Exercises For Men Can Help Give Greater Control of Your Ejaculation

Kegel exercises are the clenching and unclenching of the pubococcygeus muscles, or the PC muscles, in reps. Kegel exercises were first introduced in the 1950s by Dr. Arnold Kegel, an American gynaecologist. While originally designed for women after child birth, it became apparent pretty quickly that when men did the exercises it gave them more control over their ejaculation and enhanced the quality of their orgasms. Practicing Kegels is also a stepping stone to men learning how to have multiple orgasms.

Before Dr. Kegel's exercises, there were also similar exercises in Ancient Tao and Yogi texts, who saw sex as a spiritual practice. Ejaculatory control meant building up power. While this may imply that Kegels are difficult, it's actually an easy exercise you can do anywhere - sitting at your desk, watching TV, waiting at a red light. If all it takes is a few reps of clenching and unclenching who wouldn't try it?

The first step in doing a Kegel is locating your PC muscle. The PC muscle located from the pubic bone to the tail bone, and forms the floor of the pelvic cavity. To find this muscle that you should be working, next time you're urinating stop the flow midstream. That muscle you feel stopping the urine is the PC muscle.

Start with five reps of five seconds - if this causes any discomfort then As the muscle strengthens over time, work up to sets of ten reps. That is, clench the muscle, hold for ten seconds, then relax. Ideally you should do this set three or four times a day.

When doing the exercises make sure that it is only the PC muscle that you are clenching. Try to relax your whole body, especially the sphincter, buttocks and thighs, which people often tense without realizing they are. Tensing these muscles during a rep actually diminishes the effectiveness of the exercise.

Don't expect results right away. It may take several weeks before you feel any real results. While it's tempting to do a lot of reps right away, ignoring a regime that you set up and build from, overdoing kegels won't get you results quicker. Rather, it will just tire you out, strain muscles, and cause discomfort.

Kegels aren't just as an exercise. Try incorporating Kegels during masturbation and sex. As we said before, Kegels can help give you greater control of your ejaculation. Eventually, with enough practice, you will be able to hold off on coming, extending your sex play for your and your partner's enjoyment. Being able to hold off ejaculation is an important stepping stone in learning how to have multiple orgasms, so try experimenting with that once you feel you have a handle on the PC muscle during sex.

If you're looking for other ways to improve the timeliness of your ejaculations, try an herbal male supplement, made from all-natural ingredients, like Enzyte. It promises longer, harder and thicker erections, as well as delayed ejaculation without sacrificing intensity of sensation, resulting in a strong climax.

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Get a Harder Erection With Kegel Exercises

Kegel exercises can do several things that are all beneficial to the male penis. They are most often used to control premature ejaculation problems, but they can also be used effectively to get harder erections, and keep your penis in shape. Yes, a penis can get out of shape. The first step in doing Kegel exercises is locating your PC muscle. To do this, you need to stop your urine while you are urinating and recognize what part of your body is controlling that process. Once you have located that urine stopping force, you have located your PC muscle and you can now focus on exercising it.

The basic Kegel exercise is quite simple, and the hardest part is just locating the right muscle. All you want to do is clench that muscle and hold it clenched for about five to eight seconds-maybe a bit longer if you can manage. You want to keep doing this basic exercise until you can feel the muscle getting tired, but don't overdo it, try maybe 10 clenches when you first start out, resting about three to five seconds in between each clench.

You can do these exercises throughout the day if you want to, and when you work up the strength of the muscle you probably should. As you advance and develop the muscle, you want to try to do clenches back to back, multiple times, to really work over that muscle to make it stronger. Try working up to 30 or 40 clenches in one sitting, taking 2 seconds breaks in between each clench.

The Kegel will absolutely help you get harder and experience more powerful orgasms. The exercise will also allow you to last longer before you orgasm. To learn more advanced Kegel exercises, as well as exercises for lengthening your penis and increasing its girth, read this penis exercise manual These exercises absolutely work, don't let the naysayers tell you otherwise.

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Kegel Exercises For Better Sex

Improving your sex life may be one of your priorities as an individual and of course, in making your marriage work. Most often, issues about sex and the many problems that surround them may be some things that are sensitive to discuss among men or women.

From simple issues like being lack of energy for lovemaking or being bothered by the size of the penis or probably you are frustrated about premature ejaculation - sometimes these issues are often left undiscussed between couples. Especially for married couples who have been married for a long time, sex life may become a little less exciting over the years and you might probably be finding ways to spice it up.

If you are looking for ways in improving your sex life, exercise is one of the best methods to help you get the energy to have more sex, enhance your sexual drive and of course, make sex an enjoyable activity.

Here are some exercises that might help you in your quest for an exciting sex life.

Yoga, pilates and stretching exercises for better positions

Yoga and pilates are among the popular exercises for women, although men are also into these forms of exercises as well. If you are looking for ways to be flexible for a better lovemaking, especially if you are looking into some new positions to make lovemaking more exciting, these exercises will help you perform and change positions better. These are also great stress relievers that help you get energy to enjoy sex.

Kegel exercises for premature ejaculation

Kegel exercises are popular exercises in dealing with premature ejaculation in men. This involves exercising the PC muscle, through contraction and relaxation. Kegel exercises are also good for men to have stronger erections as well as taking control in ejaculations - which is why it is used in dealing with premature ejaculation. Exercising the PC muscle in women through Kegel exercises is also beneficial in enhancing sexual function.

Cardio exercise to last longer in sex

Cardio exercise like walking, running or swimming will help you get that endurance during lovemaking. Especially if you are faced with a busy life and a stressful, demanding job, you may not have enough energy to make lovemaking exciting. Stress in everyday life is one of the most common reasons why couples do not have time and energy to engage into great and enjoyable sex. With cardio exercises, you will not just get a healthy body, but you can also have a great sex life.

Penile enlargement exercises

For men who are so occupied about the thought that they need penis enlargement, a good exercise can be done. You do not have to worry about the risks of pills, creams and lotions as well as devices that could possibly put yourself into greater risks. Although medical experts always emphasize that most men who think they need penile enlargement actually have normal penis size, some may not be happy with it. Penile enlargement exercises are also available to help you in improving your sex life by satisfying your woman more. Mostly, these exercises include gentle tugging of the penis to help improve blood circulation as well as controlling more blood flow towards the tissues around the penis.

Improving your sex life does not always mean pills, supplements, and those devices that may have higher risks. Maintaining a healthy body is still the number one way to help us keep fit and in shape to do better on our daily activities as well as sexual activities.

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The Kegel - Number One Penis Enlargement Exercise

If you've done any research on penis enlargement, you've come across "Kegel Exercises." But what are they? Do they work? Why should you bother? Kegel exercises should be done by everyone, male or female, for general health and increased pleasure in sexual activity.

Some Background Information

The Kegel Exercises were developed by Dr. Arnold Kegel in the 50's as a way to strengthen the pelvic floor muscles (the pubococcygeusmuscles). These exercises were, and still are, commonly used for urinary incontinence, and a way for pregnant women, or women who have recently given birth, to strengthen muscles weakened during pregnancy or childbirth.

OK, boring part is over.

Now, what you really want to know...

Benefits of Kegels for Men

• Help Control Ejaculation - If you've experienced any problems with premature ejaculation, Kegel exercises will help you. Strengthening the pelvic floor muscles allows you to better control them, thus ending any ejaculation problems you may have experienced.
• Urinary Incontinence - On average, men experience a small amount of urine leaking our of their penis (this amount can be just a few drops, or more) about once or twice a month. The pelvic floor muscles can help with this.
• Prostate Health - Regular exercise can prevent future prostate issues, as well as alleviate current prostate pain. Even if you're young, it's a good idea to start thinking about these issues- prevention is they key!
• Prevention of Hemorrhoids - Because no one wants hemorrhoids.
• Increased Bloodflow - Kegel exercises increase bloodflow to the penis, resulting in longer and harder erections.
• Increased Pleasure with Sexual Activity and Better Orgasms - Kegels increase penis sensitivity and allow for new, better sensations during sex and masturbation.
• Increased Penis Size - More recently, men who are seeking to increase the size of their penis have been turning to exercises, such as the Kegel, and have seen amazing results.

So...Why Not?

Kegels are:

• FREE - As in you pay nothing. All you need for these exercises is your penis.
• EASY - It's just as easy as any other exercise.
• CONVENIENT - You can do Kegels anywhere; in your car, at your desk, in the shower, in bed, on the couch, etc. Anywhere.
• PAINLESS - Just as any other exercise, as long as you do it right, there's no pain.
• RISK-FREE - You have nothing to lose!
• DISCREET - You can do these exercises and no one will notice!

For enlargement purposes, Kegels alone will work, but it takes a lot of time. To obtain results faster, it's best to combine Kegel exercises with a stretching device. Combining the two will show amazing results in less time than Kegels alone.

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10 Reasons Why Sex is Good for You

Regular sex is more than just fun. It can also play an important part in our physical and emotional well-being. Researchers have found that it can bolster the immune system, relieve pain, help regulate hormones, cure migraines... in fact, it does so much good we should consider "doing it" as often as possible.

1. Sex Improves Health and Happiness
Sexually active people take fewer sick leaves, are more gregarious and enjoy life more. This is the finding of Dr Ted Mcllvenna, from the Institute for Advanced Study of Human Sexuality in San Francisco, when he conducted an ongoing study of the sex lives of 90,000 American adults. Now you know why your bosses are so sickly while grandma is still alive and kicking at 89.

2. Sex Regulates Your Hormones
Women who have intercourse at least once a week are more likely to have normal menstrual cycles than women who are celibate or who take a "feast-or-famine" approach. This finding is based on a research done by Dr Winnifred Cutler, a specialist in behavioural endocrinology, and director of the Athena Institute for Women's Wellness in Pennsylvania. So, if your spouse is holding a job that requires frequent travel, tell him it's high time he considered a change.

3. Sex Boosts Oestrogen
The research by Dr Cutler, who had asked several hundred female students to keep a record of their menstrual cycles and sexual behaviour, also reported that women who enjoyed regular weekly sex with a man had significantly higher levels of oestrogen in their blood than women experiencing either sporadic sex or none at all. The benefits of oestrogen are numerous: a healthy cardiovascular system, lower bad cholesterol, higher good cholestrol, more bone density and supple skin. Save money on expensive face creams. Switch to condoms.

4. Sex Burns Calories
At least 4.2 calories per minutes; compared to four calories per minute playing tennis for an average woman weighing 54kg. That's the estimate given by a professor of obstetrics and gynaecology at the Medical College of Wisconsin, Dr Alfred Franger. Just don't use Nutella or whipped cream for foreplay.

5. Sex Strengthens Pelvic Muscles
Martica K Heaner, American fitness guru and author, believes that gripping a penis with your vagina does what Kegel exercises do- tones and conditions the muscles of the pelvic floor. These muscles play a vital function when it comes to good posture, straighter back and flatter abdominals. Every woman's dream. No points for guessing what athletes really do when they're not training...

6. Sex Relieves Menstrual Cramps
Orgasms may also help to relieve period pains which are the result of the endometrial lining of the uterus being oversensitive to the hormone-like substance, prostaglandin. "These nasty hormones have a way of making the uterus go into spasm, triggering pain- inducing nerve fibres," explains Dr Roy Levin, a lecturer in Physiology at the Sheffield University, England. To cut a long story short, just do it.

7. Sex Boosts Your Immune System
Orgasms boost infection-fighting cells up by 20 per cent... so says Dr Dudley Chapman, a gynaecologist. Someone should call this the sex vaccine.

8. Sex Reduces Stress
"During arousal, your muscles tense; during orgasm, they twitch, then relax completely," says '50s sex researcher, Alfred Kinsey. This may explain why the institute for Advanced Study of Human Sexuality has found people with fulfilling sex lives less anxious, violent and hostile- the perfect tranquilizer for those who slog all day in the office for that big promotion.

9. Sex Relieves Pain
In studies carried out by researchers Beverly Whipple and Barry Komisaruk from Rutgers University, New Jersey, women with conditions such as arthritis and whiplash gain a higher pain threshold through regular orgasms. Historically, midwives advised women to masturbate to orgasm to relieve labour pains. (Quite a tall order considering you have to do it in front of those nurses.)

10. Sex Can Cure Headaches
A South Illinois School Of Medicine study on 52 migraine sufferers reported that 16 experienced considerable relief after an orgasm and another eight had their headaches completely gone. No reason now to say, "Not tonight honey, I'm having a headache."

Things You Should Know About Orgams Real Fact !

Relieve Tension: The relaxation that typically follows orgasm is often one of the few times people actually allow themselves to completely relax and let go of the day’s stresses. In the afterglow of an orgasm it’s usually impossible to focus on distracting thoughts. And the Classic Vibe, delivers consistent vibration that you can always count on when the stress is too much.

Help you sleep better: Following an orgasm men usually experience a quick drop in blood pressure and fall into sudden relaxation. For women the effect is more progressive but just as powerful. Consider orgasm as your own personal tranquilizer – throw the Ambien out and overcome insomnia. Let the joyful release of endorphins take over and calm your body and mind right into a nap — except you might want to negotiate with your partner for a little pre-nap kanoodle before they konk out.

Boost your immune system: With orgasm DHEA is released and Dr. Theresa Crenshaw author of Alchemy of Love and Lust, says, “DHEA may be the most powerful chemical in our personal world. It helps balance the immune system, improves cognition, promotes bone growth, and maintains and repairs tissues, keeping your skin healthy and supple. It can mean less frequent colds and flu.” In fact, Wilkes University in Pennsylvania says those who have sex once or twice a week show 30% higher levels of an antibody called immunoglobulin A, which is known to boost the immune system.

Reduce Depression: Well, who wouldn’t be happier with an orgasm a day? Many hormones are positively affected by the act of sex and orgasm, which can lead to a lighter mood. Another theory is proposed by psychologist Gordon Gallup who states that Prostaglandin, a hormone found only in semen (which upon being absorbed in the female genital tract) may have led to 30% more of his female study participants to report feeling happier than the participants who didn’t have men ejaculate inside of them. So, he can apparently make you feel happy inside and out. But in case you don’t want to rely upon “him” try the Jake, .

Help you eat better: Sexual stimulation activates the production of phenetylamine, a natural amphetamine that regulates your appetite. So start curbing those midnight cravings with a little midnight sex.

Improve your sense of smell: It seems kind of random but apparently after sex, the production of the hormone prolactin surges. This then causes stem cells in the brain to develop new neurons in the brain’s olfactory bulb — its smell center. Perhaps this is why pheromones are so important in attraction.

Strengthen your body: Muscle contraction as a form of exercise is generally good for any muscle. The muscle contraction associated with orgasm can also address issues such as erection problems and incontinence. When 178 Belgian men with minor erection problems participated in a four month daily rehabilitation program which primarily focused on Kegel exercises, 74% showed improvement and 43% reported they were cured. For women, Kegels strengthen the entire uro-genital tract, aid in easing childbirth and prevents the onset of incontinence.

Alleviate Pain: Oxytocin should be everyone’s favorite hormone. When oxytocin is secreted in your body it helps release those wonderful endorphins we’ve been discussing. Because of these natural opiates, sex and specifically orgasm become a powerful analgesic, elevating the pain threshold. Orgasms can even help to relieve the pain of arthritis, whiplash and headaches. Now that’s a prescription everyone can follow.

Reduce your risk of heart disease: It’s simple — by having sex three or more times a week, individuals reduce their risk of heart attack or stroke by half. The Slim Classic, can help guarantee that you’ll remain heart healthy.

Increase blood flow: As fresh blood supply arrives, your cells, organs and muscles are saturated with fresh oxygen and hormones, and as the used blood is removed, you also remove waste products that cause fatigue and even illness. This can be contributed to all of that deep breathing and muscle contraction occurring up to and through orgasm.

Help you lose weight: There are 3500 calories in a pound of fat. For every 3500 calories you burn you will lose one pound of fat. Sexual intercourse burns approximately 150 calories per half hour. In comparison, yoga uses 114 calories per half hour, dancing 129, walking - 3mph 153, weight training 153, volleyball 174. The pulse rate, in an aroused person, rises from about 70 beats per minute to 150, the same as that of an athlete putting forth maximum effort. British researchers have determined that the equivalent of six Big Macs can be worked off by having sex three times a week for a year. For some “candy” you can really enjoy while burning those calories, try the Lollipop.

Create healthier relationships: Oxytocin is also considered the bonding hormone — another reason to love it. It spikes three to five times higher than usual just before orgasm, actually triggering it. It can also be elevated through touch. Maybe that’s why so many of us feel compelled to blurt out how much we love our partner at climax. Either way, you’re partner will probably be happy to welcome the Jimmy, into bed.

Help you to live longer: A British study of 1,000 people found those who had at least two orgasms a week had half the death rate of the rest of the country which admitted to indulging in sex less than once a month. Live long and prosper with lots of orgasms!