Get a Harder Erection With Kegel Exercises

Kegel exercises can do several things that are all beneficial to the male penis. They are most often used to control premature ejaculation problems, but they can also be used effectively to get harder erections, and keep your penis in shape. Yes, a penis can get out of shape. The first step in doing Kegel exercises is locating your PC muscle. To do this, you need to stop your urine while you are urinating and recognize what part of your body is controlling that process. Once you have located that urine stopping force, you have located your PC muscle and you can now focus on exercising it.

The basic Kegel exercise is quite simple, and the hardest part is just locating the right muscle. All you want to do is clench that muscle and hold it clenched for about five to eight seconds-maybe a bit longer if you can manage. You want to keep doing this basic exercise until you can feel the muscle getting tired, but don't overdo it, try maybe 10 clenches when you first start out, resting about three to five seconds in between each clench.

You can do these exercises throughout the day if you want to, and when you work up the strength of the muscle you probably should. As you advance and develop the muscle, you want to try to do clenches back to back, multiple times, to really work over that muscle to make it stronger. Try working up to 30 or 40 clenches in one sitting, taking 2 seconds breaks in between each clench.

The Kegel will absolutely help you get harder and experience more powerful orgasms. The exercise will also allow you to last longer before you orgasm. To learn more advanced Kegel exercises, as well as exercises for lengthening your penis and increasing its girth, read this penis exercise manual These exercises absolutely work, don't let the naysayers tell you otherwise.

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