Get a Harder Erection With Kegel Exercises

Kegel exercises can do several things that are all beneficial to the male penis. They are most often used to control premature ejaculation problems, but they can also be used effectively to get harder erections, and keep your penis in shape. Yes, a penis can get out of shape. The first step in doing Kegel exercises is locating your PC muscle. To do this, you need to stop your urine while you are urinating and recognize what part of your body is controlling that process. Once you have located that urine stopping force, you have located your PC muscle and you can now focus on exercising it.

The basic Kegel exercise is quite simple, and the hardest part is just locating the right muscle. All you want to do is clench that muscle and hold it clenched for about five to eight seconds-maybe a bit longer if you can manage. You want to keep doing this basic exercise until you can feel the muscle getting tired, but don't overdo it, try maybe 10 clenches when you first start out, resting about three to five seconds in between each clench.

You can do these exercises throughout the day if you want to, and when you work up the strength of the muscle you probably should. As you advance and develop the muscle, you want to try to do clenches back to back, multiple times, to really work over that muscle to make it stronger. Try working up to 30 or 40 clenches in one sitting, taking 2 seconds breaks in between each clench.

The Kegel will absolutely help you get harder and experience more powerful orgasms. The exercise will also allow you to last longer before you orgasm. To learn more advanced Kegel exercises, as well as exercises for lengthening your penis and increasing its girth, read this penis exercise manual These exercises absolutely work, don't let the naysayers tell you otherwise.

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Kegel And Penis Enlarging Excercises

Many have heard that performing Kegel exercises can possibly lead to better ejaculatory control. Is this actually true? And how does one perform the Kegel exercises? Here are the answers to these and their benefits for ejaculatory control.

Do they work?

These can indeed lead to better ejaculatory control during sexual intimacy, when practiced consistently. What they do is strengthen the muscles of the pelvic diaphragm, which can then be used to provide males with greater control during sex.

Kegels refer to exercises that restore and increase the tone of the pubococcygeus muscle by regular clenching and unclenching.

A strong PC muscle helps men to:

Prevents incontinence

Increases the flow of blood to the penis

Maintains control of erections and ejaculations

Keeps the prostate in check in old age

kegel helps preventing hemorrhoids from forming. Especially with pregnant women, hemorrhoids is caused because there’s more blood circulating through your veins when you’re pregnant. This can cause your veins, specifically those below your uterus, to be dilated. Now this is where Kegel kicks in! By doing Kegel practice you can benefit from it in two ways. The first is that they will increase blood circulation to your rectum, this prevent hemorrhoids.

What are the standard exercise routines for enlargement purposes?

The common enlarging exercises consist of stretching routines and jelqing exercises. Essentially a stretching routine will consist of several ”holds” in the outstretched position for a period of seconds, a pause/rest, then repeat. Jelqing on the other hand, consists of repeated massaging movements for several minutes. Jelqing is usually the much stronger enlargement enhancing exercise while stretching is often used as a supplement routine.

What are the benefits of Kegel Exercises?

Easy! Improved ejaculatory control for one..:-) Longer, stronger, harder and FULLER erections are another that are widely reported by many men who practice them. There are even BETTER reasons for your overall reproductive health, as many doctors believe that strengthening the pelvic floor and associated muscles have potentially, a wide range of benefits that extend beyond the penis, and may ward off other age related sexual, urinary and reproductive problems!

This exercise is the most natural penis health exercise. It does not have any hard-to-do steps that make it difficult to perform. You only need to identify where your pubococcygeus muscle is, as instructed above, and you can already perform the exercise. The Kegel penis enlargement exercise provides substantial improvements in ejaculation control. It undoubtedly solves the problem with premature ejaculation.

By practicing when you are at home, you can have much more control over your ejaculation because you are able to stop the flow of semen much easier then if you have a weak muscle. That way you can ejaculate when you want to and not when your body says to. These exercises do not work overnight though. You need to take a couple of months of intense practicing to make sure you have the results that you desire. However, when the muscle is strong and in good shape you will be happy to see the results.

So now you know all about the PC muscle and the kegel exercise to strengthen them. You should also be prepared to deal with incontinence and most importantly improve your sex life. As with all fitness routines you should consult your physician before making any changes. Good luck and good health.