Kegel Exercises For Men Can Help Give Greater Control of Your Ejaculation

Kegel exercises are the clenching and unclenching of the pubococcygeus muscles, or the PC muscles, in reps. Kegel exercises were first introduced in the 1950s by Dr. Arnold Kegel, an American gynaecologist. While originally designed for women after child birth, it became apparent pretty quickly that when men did the exercises it gave them more control over their ejaculation and enhanced the quality of their orgasms. Practicing Kegels is also a stepping stone to men learning how to have multiple orgasms.

Before Dr. Kegel's exercises, there were also similar exercises in Ancient Tao and Yogi texts, who saw sex as a spiritual practice. Ejaculatory control meant building up power. While this may imply that Kegels are difficult, it's actually an easy exercise you can do anywhere - sitting at your desk, watching TV, waiting at a red light. If all it takes is a few reps of clenching and unclenching who wouldn't try it?

The first step in doing a Kegel is locating your PC muscle. The PC muscle located from the pubic bone to the tail bone, and forms the floor of the pelvic cavity. To find this muscle that you should be working, next time you're urinating stop the flow midstream. That muscle you feel stopping the urine is the PC muscle.

Start with five reps of five seconds - if this causes any discomfort then As the muscle strengthens over time, work up to sets of ten reps. That is, clench the muscle, hold for ten seconds, then relax. Ideally you should do this set three or four times a day.

When doing the exercises make sure that it is only the PC muscle that you are clenching. Try to relax your whole body, especially the sphincter, buttocks and thighs, which people often tense without realizing they are. Tensing these muscles during a rep actually diminishes the effectiveness of the exercise.

Don't expect results right away. It may take several weeks before you feel any real results. While it's tempting to do a lot of reps right away, ignoring a regime that you set up and build from, overdoing kegels won't get you results quicker. Rather, it will just tire you out, strain muscles, and cause discomfort.

Kegels aren't just as an exercise. Try incorporating Kegels during masturbation and sex. As we said before, Kegels can help give you greater control of your ejaculation. Eventually, with enough practice, you will be able to hold off on coming, extending your sex play for your and your partner's enjoyment. Being able to hold off ejaculation is an important stepping stone in learning how to have multiple orgasms, so try experimenting with that once you feel you have a handle on the PC muscle during sex.

If you're looking for other ways to improve the timeliness of your ejaculations, try an herbal male supplement, made from all-natural ingredients, like Enzyte. It promises longer, harder and thicker erections, as well as delayed ejaculation without sacrificing intensity of sensation, resulting in a strong climax.

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Kegel And Penis Enlarging Excercises

Many have heard that performing Kegel exercises can possibly lead to better ejaculatory control. Is this actually true? And how does one perform the Kegel exercises? Here are the answers to these and their benefits for ejaculatory control.

Do they work?

These can indeed lead to better ejaculatory control during sexual intimacy, when practiced consistently. What they do is strengthen the muscles of the pelvic diaphragm, which can then be used to provide males with greater control during sex.

Kegels refer to exercises that restore and increase the tone of the pubococcygeus muscle by regular clenching and unclenching.

A strong PC muscle helps men to:

Prevents incontinence

Increases the flow of blood to the penis

Maintains control of erections and ejaculations

Keeps the prostate in check in old age

kegel helps preventing hemorrhoids from forming. Especially with pregnant women, hemorrhoids is caused because there’s more blood circulating through your veins when you’re pregnant. This can cause your veins, specifically those below your uterus, to be dilated. Now this is where Kegel kicks in! By doing Kegel practice you can benefit from it in two ways. The first is that they will increase blood circulation to your rectum, this prevent hemorrhoids.

What are the standard exercise routines for enlargement purposes?

The common enlarging exercises consist of stretching routines and jelqing exercises. Essentially a stretching routine will consist of several ”holds” in the outstretched position for a period of seconds, a pause/rest, then repeat. Jelqing on the other hand, consists of repeated massaging movements for several minutes. Jelqing is usually the much stronger enlargement enhancing exercise while stretching is often used as a supplement routine.

What are the benefits of Kegel Exercises?

Easy! Improved ejaculatory control for one..:-) Longer, stronger, harder and FULLER erections are another that are widely reported by many men who practice them. There are even BETTER reasons for your overall reproductive health, as many doctors believe that strengthening the pelvic floor and associated muscles have potentially, a wide range of benefits that extend beyond the penis, and may ward off other age related sexual, urinary and reproductive problems!

This exercise is the most natural penis health exercise. It does not have any hard-to-do steps that make it difficult to perform. You only need to identify where your pubococcygeus muscle is, as instructed above, and you can already perform the exercise. The Kegel penis enlargement exercise provides substantial improvements in ejaculation control. It undoubtedly solves the problem with premature ejaculation.

By practicing when you are at home, you can have much more control over your ejaculation because you are able to stop the flow of semen much easier then if you have a weak muscle. That way you can ejaculate when you want to and not when your body says to. These exercises do not work overnight though. You need to take a couple of months of intense practicing to make sure you have the results that you desire. However, when the muscle is strong and in good shape you will be happy to see the results.

So now you know all about the PC muscle and the kegel exercise to strengthen them. You should also be prepared to deal with incontinence and most importantly improve your sex life. As with all fitness routines you should consult your physician before making any changes. Good luck and good health.